aornos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 638 * 26%
Fat:
 
Prot:
 
Carbs:
29.09g
 
23.32g
 
72.94g
- -
Sat 8: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
110.24g
 
140.03g
 
292.42g
- -
Fri 7: 3094 * 124%
Fat:
 
Prot:
 
Carbs:
159.67g
 
180.69g
 
231.71g
- -
Thu 6: 3012 * 120%
Fat:
 
Prot:
 
Carbs:
123.66g
 
153.24g
 
333.10g
- -
Wed 5: 3321 * 133%
Fat:
 
Prot:
 
Carbs:
108.92g
 
158.65g
 
428.00g
- -
Tue 4: 2222 * 89%
Fat:
 
Prot:
 
Carbs:
99.30g
 
131.41g
 
217.56g
- -
Mon 3: 3314 * 133%
Fat:
 
Prot:
 
Carbs:
187.06g
 
136.40g
 
269.09g
- -
Sun 2: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
108.39g
 
131.84g
 
320.57g
- -
Sat 1: 3663 * 147%
Fat:
 
Prot:
 
Carbs:
156.12g
 
160.38g
 
404.35g
- -
May 2024
Fri 31: 3004 * 120%
Fat:
 
Prot:
 
Carbs:
119.41g
 
153.29g
 
354.13g
- -
Thu 30: 2783 * 111%
Fat:
 
Prot:
 
Carbs:
124.47g
 
131.35g
 
321.55g
- -
Wed 29: 3128 * 125%
Fat:
 
Prot:
 
Carbs:
141.22g
 
148.72g
 
317.72g
- -
Tue 28: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
105.56g
 
137.96g
 
272.52g
- -
Mon 27: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
93.17g
 
92.73g
 
227.14g
- -
Sun 26: 2905 * 116%
Fat:
 
Prot:
 
Carbs:
73.12g
 
91.67g
 
482.65g
- -
Sat 25: 3607 * 144%
Fat:
 
Prot:
 
Carbs:
134.63g
 
117.12g
 
480.56g
- -
Fri 24: 3491 * 140%
Fat:
 
Prot:
 
Carbs:
106.40g
 
162.45g
 
482.70g
- -
Thu 23: 2770 * 111%
Fat:
 
Prot:
 
Carbs:
112.49g
 
142.92g
 
300.06g
- -
Wed 22: 5183 * 207%
Fat:
 
Prot:
 
Carbs:
216.04g
 
235.30g
 
579.42g
- -
Tue 21: 3030 * 121%
Fat:
 
Prot:
 
Carbs:
134.02g
 
133.86g
 
323.71g
- -
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