steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
171.16g
 
255.63g
- -
Mon 27: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
78.09g
 
165.05g
 
249.15g
- -
Sun 26: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
82.73g
 
183.78g
 
248.05g
- -
Sat 25: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
69.48g
 
160.08g
 
246.81g
- -
Fri 24: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
53.07g
 
168.60g
 
222.31g
- -
Thu 23: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
50.11g
 
176.21g
 
246.98g
- -
Wed 22: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
64.82g
 
176.84g
 
242.81g
- -
Tue 21: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
46.82g
 
165.27g
 
222.78g
- -
Mon 20: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
48.87g
 
103.95g
 
182.96g
- -
Sun 19: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
65.53g
 
193.39g
 
173.81g
- -
Sat 18: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
54.95g
 
197.59g
 
196.10g
- -
Fri 17: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
46.34g
 
178.59g
 
203.80g
- -
Thu 16: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
44.68g
 
167.71g
 
215.93g
- -
Wed 15: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
44.15g
 
167.17g
 
208.10g
- -
Tue 14: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
37.77g
 
184.39g
 
212.46g
- -
Mon 13: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
37.57g
 
165.35g
 
235.19g
- -
Sun 12: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
50.03g
 
213.29g
 
206.95g
- -
Sat 11: 4030 * 202%
Fat:
 
Prot:
 
Carbs:
167.31g
 
223.87g
 
412.20g
- -
Fri 10: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
88.90g
 
164.65g
 
203.92g
- -
Thu 9: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
64.90g
 
155.24g
 
251.18g
- -
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