LuciaGuti15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 98 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.70g
 
18.00g
- -
April 2024
Mon 29: 795 * 44%
Fat:
 
Prot:
 
Carbs:
21.30g
 
69.30g
 
82.21g
- -
Thu 25: 463 * 26%
Fat:
 
Prot:
 
Carbs:
11.91g
 
60.34g
 
26.90g
2390*  1927
January 2024
Wed 17: 330 * 18%
Fat:
 
Prot:
 
Carbs:
11.79g
 
37.52g
 
15.18g
- -
Sun 14: 403 * 22%
Fat:
 
Prot:
 
Carbs:
12.22g
 
26.47g
 
50.61g
- -
Sun 7: 486 * 27%
Fat:
 
Prot:
 
Carbs:
10.17g
 
27.59g
 
70.38g
- -
October 2023
Tue 24: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.20g
 
9.20g
- -
Wed 18: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 12: 777 * 43%
Fat:
 
Prot:
 
Carbs:
19.34g
 
50.04g
 
107.18g
- -
Wed 11: 509 * 28%
Fat:
 
Prot:
 
Carbs:
7.42g
 
27.46g
 
93.98g
- -
Tue 10: 324 * 18%
Fat:
 
Prot:
 
Carbs:
4.42g
 
38.57g
 
33.47g
- -
Mon 9: 960 * 53%
Fat:
 
Prot:
 
Carbs:
30.39g
 
49.36g
 
128.19g
- -
Sun 8: 794 * 44%
Fat:
 
Prot:
 
Carbs:
16.96g
 
59.03g
 
98.20g
- -
Sat 7: 819 * 46%
Fat:
 
Prot:
 
Carbs:
16.75g
 
41.75g
 
131.40g
- -
Fri 6: 786 * 44%
Fat:
 
Prot:
 
Carbs:
31.72g
 
57.24g
 
67.82g
- -
Wed 4: 648 * 36%
Fat:
 
Prot:
 
Carbs:
26.24g
 
23.01g
 
81.85g
- -
Tue 3: 660 * 37%
Fat:
 
Prot:
 
Carbs:
23.80g
 
36.34g
 
73.06g
- -
September 2023
Tue 26: 145 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.10g
 
24.70g
- -
Mon 25: 836 * 46%
Fat:
 
Prot:
 
Carbs:
25.82g
 
30.01g
 
122.92g
- -
Fri 22: 638 * 35%
Fat:
 
Prot:
 
Carbs:
24.94g
 
17.48g
 
93.68g
- -
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