| October 2022 |
| Wed 5: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
27.00g |
|
40.00g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.50g |
|
23.50g |
|
-
|
-
|
| Mon 15: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
73.94g |
|
111.23g |
|
-
|
-
|
| Wed 10: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
62.00g |
|
135.50g |
|
-
|
-
|
| Mon 8: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
71.68g |
|
158.59g |
|
-
|
-
|
| Wed 3: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
15.59g |
|
61.17g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.00g |
|
25.00g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
51.77g |
|
71.64g |
|
-
|
-
|
| Tue 19: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
48.42g |
|
46.15g |
|
-
|
-
|
| Fri 15: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
20.00g |
|
-
|
-
|
| Wed 13: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
64.13g |
|
81.80g |
|
1635*
|
 859
|
| Mon 11: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
59.23g |
|
118.96g |
|
-
|
-
|
| Sun 10: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
23.00g |
|
1.00g |
|
-
|
-
|
| Fri 8: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
13.06g |
|
56.82g |
|
-
|
-
|
| Thu 7: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
62.23g |
|
79.47g |
|
-
|
-
|
| Tue 5: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
61.88g |
|
62.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
66.05g |
|
63.91g |
|
-
|
-
|
| Tue 28: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
53.67g |
|
94.83g |
|
-
|
-
|
| Mon 27: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
54.38g |
|
108.00g |
|
-
|
-
|
