goverdovskaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 716 * 42%
Fat:
 
Prot:
 
Carbs:
21.88g
 
62.12g
 
64.30g
- -
Mon 15: 685 * 40%
Fat:
 
Prot:
 
Carbs:
36.73g
 
24.73g
 
97.37g
- -
Sun 14: 789 * 46%
Fat:
 
Prot:
 
Carbs:
12.36g
 
57.34g
 
109.49g
- -
Sat 13: 647 * 38%
Fat:
 
Prot:
 
Carbs:
15.08g
 
62.38g
 
65.79g
- -
Fri 12: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
48.21g
 
64.27g
 
172.27g
- -
Thu 11: 947 * 56%
Fat:
 
Prot:
 
Carbs:
24.68g
 
52.92g
 
125.59g
- -
Wed 10: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
49.67g
 
72.98g
 
181.48g
- -
Tue 9: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
32.40g
 
74.79g
 
162.63g
- -
Mon 8: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
22.48g
 
85.64g
 
165.57g
- -
Sun 7: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
35.30g
 
94.61g
 
115.40g
- -
Sat 6: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
29.90g
 
104.17g
 
207.61g
- -
Fri 5: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
37.82g
 
91.22g
 
171.15g
- -
Thu 4: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
29.84g
 
113.91g
 
130.03g
- -
Wed 3: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
41.30g
 
68.38g
 
113.26g
- -
Tue 2: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
101.37g
 
104.94g
 
110.88g
- -
Mon 1: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
30.63g
 
95.74g
 
139.90g
- -
March 2024
Sun 31: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
69.00g
 
40.13g
 
210.45g
- -
February 2024
Wed 14: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
43.57g
 
83.40g
 
130.41g
- -
Tue 13: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
33.17g
 
86.72g
 
158.52g
- -
Mon 12: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
47.66g
 
109.97g
 
159.80g
- -
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