Congogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.68g
 
11.89g
 
55.39g
- -
July 2013
Mon 15: 214 * 14%
Fat:
 
Prot:
 
Carbs:
4.56g
 
7.95g
 
38.50g
1980*  1766
Thu 11: 180 * 12%
Fat:
 
Prot:
 
Carbs:
4.57g
 
8.48g
 
28.79g
- -
Wed 10: 2032 135%
Fat:
 
Prot:
 
Carbs:
72.75g
 
69.41g
 
289.74g
2193*  161
Tue 9: 1492 99%
Fat:
 
Prot:
 
Carbs:
54.59g
 
64.16g
 
199.17g
1864*  372
Mon 8: 1706 114%
Fat:
 
Prot:
 
Carbs:
53.69g
 
81.37g
 
241.08g
2097*  391
Thu 4: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.35g
 
5.43g
 
25.82g
1778*  1615
Wed 3: 1447 96%
Fat:
 
Prot:
 
Carbs:
40.67g
 
67.52g
 
210.88g
1888*  441
June 2013
Sat 29: 1580 105%
Fat:
 
Prot:
 
Carbs:
50.80g
 
67.36g
 
226.75g
2018*  438
Sun 23: 538 * 36%
Fat:
 
Prot:
 
Carbs:
31.63g
 
19.10g
 
44.10g
- -
Sat 22: 597 * 40%
Fat:
 
Prot:
 
Carbs:
8.16g
 
33.81g
 
94.34g
- -
Fri 21: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
35.58g
 
57.04g
 
243.87g
1694*  175
Thu 20: 1608 107%
Fat:
 
Prot:
 
Carbs:
39.96g
 
61.71g
 
244.78g
1984*  376
Wed 19: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
14.37g
 
73.57g
 
261.80g
1898*  512
Tue 18: 1663 111%
Fat:
 
Prot:
 
Carbs:
35.17g
 
132.09g
 
195.04g
1997*  334
Mon 17: 1665 111%
Fat:
 
Prot:
 
Carbs:
46.04g
 
56.53g
 
255.34g
1914*  249
Sun 16: 1669 111%
Fat:
 
Prot:
 
Carbs:
45.32g
 
87.73g
 
238.02g
1683*  14
Sat 15: 1899 127%
Fat:
 
Prot:
 
Carbs:
35.65g
 
108.93g
 
278.64g
2204*  305
Fri 14: 1547 103%
Fat:
 
Prot:
 
Carbs:
43.27g
 
65.84g
 
225.89g
1930*  383
Thu 13: 1702 113%
Fat:
 
Prot:
 
Carbs:
54.92g
 
61.30g
 
253.30g
1705*  3
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