Francirem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 310 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
12.24g
 
50.96g
1589*  1279
Sat 1: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
57.53g
 
63.98g
 
278.22g
1760*  510
May 2024
Fri 31: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
30.28g
 
74.68g
 
179.77g
1669*  153
Thu 30: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
68.28g
 
92.08g
 
159.16g
1942*  219
Wed 29: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
53.80g
 
75.59g
 
173.31g
1939*  452
Tue 28: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
44.85g
 
97.17g
 
155.91g
1991*  586
Mon 27: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
40.85g
 
70.39g
 
162.77g
2106*  815
Sun 26: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
63.26g
 
44.09g
 
169.84g
1743*  113
Sat 25: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
54.01g
 
52.97g
 
164.76g
1939*  435
Fri 24: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
93.73g
 
70.85g
 
214.71g
1818*  342
Thu 23: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
44.50g
 
63.14g
 
151.35g
1941*  676
Wed 22: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
73.14g
 
70.77g
 
256.79g
1955*  145
Tue 21: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
64.00g
 
66.51g
 
214.78g
1836*  233
Mon 20: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
31.92g
 
82.76g
 
152.56g
1791*  545
Sun 19: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
47.42g
 
85.12g
 
118.52g
1951*  691
Sat 18: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
28.30g
 
84.76g
 
174.57g
1854*  226
Fri 17: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
120.41g
 
84.81g
 
197.34g
1974*  426
Thu 16: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
103.46g
 
122.66g
 
216.85g
1991*  568
Wed 15: 998 * 50%
Fat:
 
Prot:
 
Carbs:
31.36g
 
47.13g
 
125.16g
1791*  793
Tue 14: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
41.30g
 
55.55g
 
151.20g
1803*  607
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