| November 2022 |
| Sat 26: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.01g |
|
26.94g |
|
222*
|
 31
|
| March 2021 |
| Tue 23: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
24.67g |
|
37.13g |
|
-
|
-
|
| Fri 19: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
28.79g |
|
90.04g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
70.12g |
|
46.69g |
|
-
|
-
|
| Mon 22: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.20g |
|
15.90g |
|
-
|
-
|
| Fri 19: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
25.35g |
|
41.16g |
|
-
|
-
|
| Wed 3: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
39.91g |
|
37.00g |
|
322*
|
 96
|
| Tue 2: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
54.92g |
|
56.15g |
|
537*
|
175
|
| Mon 1: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
44.63g |
|
63.87g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
49.87g |
|
27.68g |
|
-
|
-
|
| Sat 30: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
50.24g |
|
58.24g |
|
-
|
-
|
| Fri 29: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
38.02g |
|
80.10g |
|
215*
|
685
|
| Thu 28: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
42.65g |
|
81.25g |
|
215*
|
543
|
| Wed 27: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
14.28g |
|
65.29g |
|
347*
|
179
|
| Tue 26: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
17.35g |
|
27.96g |
|
-
|
-
|
| Mon 25: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
59.24g |
|
14.26g |
|
-
|
-
|
| Sun 3: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
40.53g |
|
81.91g |
|
-
|
-
|
| Sat 2: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
36.33g |
|
79.54g |
|
216*
|
524
|
| Fri 1: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
12.41g |
|
37.07g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
19.11g |
|
49.53g |
|
-
|
-
|
