svetik3691's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
81.71g
 
105.82g
 
119.72g
- -
Sun 2: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
76.37g
 
109.78g
 
143.22g
- -
Sat 1: 842 * 50%
Fat:
 
Prot:
 
Carbs:
29.69g
 
40.95g
 
102.88g
- -
May 2024
Fri 31: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
48.14g
 
142.48g
 
137.35g
- -
Thu 30: 603 * 35%
Fat:
 
Prot:
 
Carbs:
32.72g
 
34.44g
 
41.85g
- -
Wed 29: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
76.34g
 
60.85g
 
171.60g
- -
Tue 28: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
66.71g
 
117.83g
 
139.10g
- -
Mon 27: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
33.27g
 
86.95g
 
119.49g
- -
Sun 26: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
41.51g
 
109.83g
 
174.14g
- -
Sat 25: 630 * 37%
Fat:
 
Prot:
 
Carbs:
36.00g
 
9.00g
 
66.00g
- -
Fri 24: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
51.73g
 
118.78g
 
143.10g
- -
Thu 23: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
40.04g
 
117.55g
 
97.62g
- -
Wed 22: 504 * 30%
Fat:
 
Prot:
 
Carbs:
31.20g
 
16.80g
 
38.40g
- -
Fri 17: 594 * 35%
Fat:
 
Prot:
 
Carbs:
25.10g
 
49.99g
 
40.94g
- -
Thu 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.45g
 
112.24g
 
164.61g
- -
Wed 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
46.57g
 
96.46g
 
163.21g
- -
Tue 14: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
93.08g
 
164.01g
- -
Mon 13: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
33.08g
 
117.12g
 
97.74g
- -
Sun 12: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
32.44g
 
90.74g
 
100.19g
- -
Sat 11: 729 * 43%
Fat:
 
Prot:
 
Carbs:
31.31g
 
59.94g
 
51.59g
- -
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