bogeyone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 706 * 28%
Fat:
 
Prot:
 
Carbs:
15.17g
 
44.65g
 
104.52g
- -
March 2020
Sat 14: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
73.02g
 
84.61g
 
284.85g
2390*  285
Fri 13: 1626 * 65%
Fat:
 
Prot:
 
Carbs:
61.46g
 
73.38g
 
203.39g
2681*  1055
Tue 10: 766 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
32.64g
 
99.85g
2607*  1841
Mon 9: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
101.77g
 
83.80g
 
237.07g
2592*  420
Sun 8: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
68.64g
 
112.60g
 
118.21g
2767*  1237
February 2020
Mon 10: 250 * 10%
Fat:
 
Prot:
 
Carbs:
13.46g
 
9.33g
 
24.39g
- -
January 2020
Wed 29: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
27.78g
 
45.92g
 
170.74g
2395*  1354
December 2019
Sun 29: 820 * 33%
Fat:
 
Prot:
 
Carbs:
35.38g
 
20.13g
 
111.00g
2491*  1671
November 2019
Mon 11: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
66.97g
 
97.94g
 
171.39g
2395*  706
October 2019
Mon 14: 290 * 12%
Fat:
 
Prot:
 
Carbs:
17.17g
 
13.65g
 
21.78g
- -
March 2019
Mon 11: 342 * 14%
Fat:
 
Prot:
 
Carbs:
0.89g
 
6.44g
 
67.27g
- -
Sun 10: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
59.07g
 
132.20g
 
220.83g
2845*  932
Sat 9: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
68.69g
 
81.69g
 
197.35g
2685*  947
Fri 8: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
45.82g
 
103.84g
 
167.53g
2715*  1265
Thu 7: 1505 * 60%
Fat:
 
Prot:
 
Carbs:
64.68g
 
110.77g
 
126.39g
2606*  1101
Wed 6: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
58.21g
 
76.19g
 
177.33g
2859*  1338
Tue 5: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
69.46g
 
117.12g
 
162.29g
2628*  917
Mon 4: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
56.77g
 
85.46g
 
184.55g
2807*  1167
Sun 3: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
70.82g
 
98.40g
 
171.80g
2523*  841
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