raechick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 746 * 39%
Fat:
 
Prot:
 
Carbs:
33.49g
 
37.82g
 
82.28g
- -
December 2020
Tue 8: 365 * 19%
Fat:
 
Prot:
 
Carbs:
20.33g
 
9.33g
 
42.75g
- -
November 2020
Sun 22: 200 * 11%
Fat:
 
Prot:
 
Carbs:
8.94g
 
3.04g
 
26.80g
- -
Wed 11: 670 * 35%
Fat:
 
Prot:
 
Carbs:
28.44g
 
19.96g
 
91.64g
- -
Thu 5: 220 * 12%
Fat:
 
Prot:
 
Carbs:
7.94g
 
3.04g
 
32.80g
- -
Wed 4: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
48.62g
 
84.54g
 
226.76g
- -
October 2020
Sat 31: 767 * 40%
Fat:
 
Prot:
 
Carbs:
20.32g
 
11.19g
 
138.01g
- -
Fri 30: 760 * 40%
Fat:
 
Prot:
 
Carbs:
11.08g
 
24.83g
 
146.25g
- -
Thu 29: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
37.03g
 
62.39g
 
184.23g
- -
Tue 27: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
94.71g
 
76.15g
 
215.18g
- -
Mon 26: 590 * 31%
Fat:
 
Prot:
 
Carbs:
12.94g
 
23.04g
 
97.80g
- -
Sun 25: 525 * 28%
Fat:
 
Prot:
 
Carbs:
21.85g
 
23.91g
 
61.66g
- -
Sat 24: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
56.87g
 
36.98g
 
230.29g
- -
Thu 22: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
52.31g
 
52.69g
 
213.81g
- -
Wed 21: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
53.20g
 
52.19g
 
161.76g
- -
Tue 20: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
38.59g
 
59.09g
 
218.29g
- -
Mon 19: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
65.56g
 
37.79g
 
241.05g
- -
Sun 18: 762 * 40%
Fat:
 
Prot:
 
Carbs:
25.06g
 
23.04g
 
123.10g
- -
Sat 17: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
56.75g
 
57.60g
 
169.64g
- -
Fri 16: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
22.97g
 
42.22g
 
158.09g
- -
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