fun_spirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 615 * 36%
Fat:
 
Prot:
 
Carbs:
27.09g
 
26.58g
 
56.09g
- -
February 2024
Thu 22: 531 * 31%
Fat:
 
Prot:
 
Carbs:
27.59g
 
30.31g
 
39.35g
- -
Wed 21: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
91.18g
 
82.59g
 
148.83g
- -
Mon 19: 801 * 47%
Fat:
 
Prot:
 
Carbs:
46.26g
 
41.93g
 
54.03g
- -
January 2024
Tue 23: 571 * 34%
Fat:
 
Prot:
 
Carbs:
42.12g
 
34.34g
 
13.80g
- -
Mon 22: 963 * 57%
Fat:
 
Prot:
 
Carbs:
52.69g
 
49.82g
 
69.24g
- -
Thu 18: 427 * 25%
Fat:
 
Prot:
 
Carbs:
29.22g
 
16.66g
 
23.29g
- -
Wed 17: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
60.68g
 
40.93g
 
98.50g
- -
Tue 16: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
48.32g
 
80.94g
 
209.02g
- -
Mon 15: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
84.16g
 
68.21g
 
168.62g
- -
Sun 14: 944 * 56%
Fat:
 
Prot:
 
Carbs:
50.30g
 
30.88g
 
99.65g
- -
Sat 13: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
98.14g
 
69.67g
 
143.78g
- -
Fri 12: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
88.93g
 
76.09g
 
146.61g
- -
Thu 11: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
80.57g
 
81.07g
 
167.53g
- -
Wed 10: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
71.33g
 
77.32g
 
213.14g
- -
November 2023
Sun 26: 602 * 35%
Fat:
 
Prot:
 
Carbs:
32.22g
 
23.53g
 
58.13g
- -
Sat 25: 917 * 54%
Fat:
 
Prot:
 
Carbs:
42.16g
 
36.81g
 
96.38g
- -
Fri 24: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
70.98g
 
95.94g
 
154.01g
- -
Thu 16: 694 * 41%
Fat:
 
Prot:
 
Carbs:
40.28g
 
24.63g
 
58.66g
- -
Sun 12: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
62.13g
 
49.73g
 
63.99g
- -
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