Sojiroseta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.80g
 
18.38g
 
69.10g
- -
Thu 6: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
51.93g
 
50.81g
 
186.56g
- -
Wed 5: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
24.49g
 
46.33g
 
170.47g
- -
Tue 4: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
74.37g
 
64.33g
 
183.11g
2912*  1328
May 2024
Fri 31: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
33.92g
 
43.69g
 
132.83g
- -
Thu 30: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
56.82g
 
53.14g
 
174.51g
- -
Wed 29: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
42.61g
 
41.76g
 
218.75g
2995*  1619
Tue 28: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
44.29g
 
57.60g
 
193.70g
2855*  1524
Mon 27: 512 * 37%
Fat:
 
Prot:
 
Carbs:
19.35g
 
26.40g
 
68.62g
- -
Fri 24: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
63.16g
 
56.73g
 
192.34g
2898*  1323
Thu 23: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
50.48g
 
33.78g
 
137.58g
- -
Wed 22: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
60.58g
 
46.00g
 
112.65g
- -
Tue 21: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
55.52g
 
51.08g
 
108.60g
2768*  1623
Mon 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
60.69g
 
54.55g
 
106.98g
2903*  1707
Fri 17: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
39.75g
 
62.60g
 
187.22g
- -
Thu 16: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
43.09g
 
129.01g
2815*  1772
Wed 15: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
68.54g
 
61.90g
 
160.41g
- -
Tue 14: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
55.57g
 
52.39g
 
167.45g
2815*  1434
Mon 13: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
63.57g
 
47.06g
 
107.94g
2953*  1758
Fri 10: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
58.06g
 
56.54g
 
177.75g
- -
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