Pinkkotella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 133 * 7%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.29g
 
12.26g
- -
Fri 14: - - 1311* -
Thu 13: - - 1357* -
Wed 12: - - 1343* -
Tue 11: - - 1444* -
Mon 10: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
49.45g
 
67.85g
 
92.03g
1397*  308
Sun 9: - - 1321* -
Sat 8: - - 1275* -
Fri 7: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
45.91g
 
75.76g
 
148.97g
1353*  46
Thu 6: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
65.10g
 
66.15g
 
77.06g
1351*  201
Wed 5: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
68.43g
 
126.89g
 
98.74g
1362*  131
Tue 4: - - 1358* -
Mon 3: - - 1369* -
Sun 2: 224 * 12%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.36g
 
27.95g
1341*  1117
Sat 1: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
36.28g
 
116.37g
 
95.30g
1361*  172
May 2024
Fri 31: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
62.62g
 
82.19g
 
110.40g
1330*
Thu 30: - - 1323* -
Wed 29: - - 1379* -
Mon 27: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
54.66g
 
69.57g
 
124.54g
- -
Sun 26: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
61.05g
 
86.55g
 
86.19g
- -
Sat 25: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
67.09g
 
74.68g
 
87.24g
- -
Fri 24: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
58.70g
 
98.80g
 
74.98g
- -
Thu 23: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
56.47g
 
81.89g
 
91.33g
- -
Wed 22: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
66.06g
 
67.44g
 
98.45g
- -
Tue 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
19.68g
 
25.06g
 
14.53g
- -
Mon 20: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
67.81g
 
98.01g
 
67.82g
- -
Sun 19: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
55.69g
 
86.08g
 
103.04g
- -
Fri 17: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
60.50g
 
55.65g
 
134.84g
- -
Thu 16: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
66.00g
 
72.43g
 
85.60g
- -
Wed 15: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
46.89g
 
81.69g
 
63.39g
- -
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