| March 2023 |
| Thu 9: |
781 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
60.16g |
|
81.38g |
|
-
|
-
|
| Wed 8: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
22.58g |
|
60.92g |
|
-
|
-
|
| Mon 6: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
53.00g |
|
47.29g |
|
1778*
|
 892
|
| Sun 5: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
58.51g |
|
91.46g |
|
-
|
-
|
| Sat 4: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
50.80g |
|
123.16g |
|
1869*
|
1006
|
| Fri 3: |
1232 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
56.42g |
|
113.27g |
|
1789*
|
557
|
| Thu 2: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
29.07g |
|
72.05g |
|
-
|
-
|
| Wed 1: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
56.13g |
|
93.31g |
|
1703*
|
740
|
| February 2023 |
| Tue 28: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
45.76g |
|
38.00g |
|
-
|
-
|
| Mon 27: |
1114 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
64.38g |
|
143.05g |
|
1869*
|
755
|
| Sun 26: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
52.22g |
|
53.27g |
|
-
|
-
|
| Sat 25: |
874 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
35.95g |
|
94.16g |
|
1868*
|
994
|
| Fri 24: |
1119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
97.97g |
|
87.39g |
|
1703*
|
584
|
| Thu 23: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
31.32g |
|
120.18g |
|
1789*
|
839
|
| Wed 22: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
41.96g |
|
77.27g |
|
1727*
|
805
|
| Tue 21: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
56.64g |
|
66.74g |
|
-
|
-
|
| Mon 20: |
1263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
70.32g |
|
64.98g |
|
1813*
|
550
|
| Sun 19: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
48.85g |
|
129.22g |
|
-
|
-
|
| Sat 18: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
25.44g |
|
105.86g |
|
-
|
-
|
| Fri 17: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
37.71g |
|
64.24g |
|
-
|
-
|
