Анка жрун's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
95.03g
 
89.53g
 
108.52g
- -
Fri 17: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
84.92g
 
79.51g
 
107.35g
- -
Thu 16: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
61.48g
 
107.72g
 
104.44g
- -
Wed 15: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
79.06g
 
84.51g
 
124.13g
- -
Tue 14: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
93.67g
 
154.39g
- -
Mon 13: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
82.51g
 
60.52g
 
123.39g
- -
Sat 11: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
52.58g
 
39.22g
 
126.19g
- -
Fri 10: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
88.94g
 
69.11g
 
163.35g
- -
Thu 9: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
84.38g
 
58.19g
 
163.60g
- -
Wed 8: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
55.52g
 
123.29g
 
138.29g
- -
Tue 7: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.27g
 
78.44g
 
194.49g
- -
Mon 6: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
66.72g
 
86.65g
 
165.37g
- -
Thu 2: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
74.20g
 
53.08g
 
123.48g
- -
Wed 1: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
63.52g
 
81.48g
 
133.07g
- -
April 2024
Tue 30: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
74.71g
 
94.19g
 
126.30g
- -
Mon 29: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
66.96g
 
83.14g
 
86.55g
- -
Sun 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
63.21g
 
91.62g
 
68.17g
- -
Sat 27: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
91.00g
 
98.29g
 
98.89g
- -
Fri 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
74.67g
 
85.09g
 
96.53g
- -
Thu 25: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
70.66g
 
92.58g
 
136.03g
- -
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