Elena_Keinikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 873 * 58%
Fat:
 
Prot:
 
Carbs:
49.60g
 
46.47g
 
79.40g
- -
Sun 16: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
70.21g
 
77.63g
 
180.13g
- -
Sat 15: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
78.59g
 
83.58g
 
199.86g
- -
Thu 13: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
46.42g
 
58.49g
 
116.21g
- -
Wed 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.20g
 
57.23g
 
171.28g
- -
Tue 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
69.01g
 
100.97g
 
109.84g
- -
Mon 10: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
71.30g
 
73.69g
 
167.44g
- -
Sun 9: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
48.35g
 
35.74g
 
117.94g
- -
Sat 8: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
71.09g
 
95.39g
 
148.56g
- -
Thu 6: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
85.14g
 
192.80g
 
142.13g
- -
Wed 5: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
85.31g
 
256.30g
 
137.15g
- -
Sun 2: 542 * 36%
Fat:
 
Prot:
 
Carbs:
22.22g
 
37.46g
 
47.75g
- -
Sat 1: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
81.27g
 
216.31g
 
136.39g
- -
May 2024
Fri 31: 729 * 49%
Fat:
 
Prot:
 
Carbs:
43.18g
 
35.40g
 
50.71g
- -
Sun 26: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
69.01g
 
88.60g
 
107.01g
- -
Sat 25: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
72.85g
 
97.61g
 
125.76g
- -
Fri 24: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
73.39g
 
107.29g
 
127.20g
- -
Fri 17: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
88.14g
 
100.66g
 
91.08g
- -
Thu 16: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
99.68g
 
87.55g
 
67.61g
- -
Wed 15: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
76.01g
 
96.93g
 
134.54g
- -
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