| October 2020 |
| Tue 27: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
115.26g |
|
104.80g |
|
-
|
-
|
| Mon 26: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
99.75g |
|
111.31g |
|
-
|
-
|
| Sun 25: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
51.61g |
|
83.53g |
|
-
|
-
|
| Fri 23: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
111.39g |
|
131.83g |
|
1986*
|
 732
|
| Thu 22: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
102.53g |
|
131.52g |
|
1685*
|
499
|
| Wed 21: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
126.01g |
|
107.97g |
|
1706*
|
352
|
| Tue 20: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
119.02g |
|
101.25g |
|
1657*
|
388
|
| Mon 19: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
23.30g |
|
54.52g |
|
-
|
-
|
| Sun 18: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
62.45g |
|
95.17g |
|
-
|
-
|
| Sat 17: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
112.86g |
|
180.24g |
|
-
|
-
|
| Fri 16: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
117.15g |
|
112.73g |
|
-
|
-
|
| Thu 15: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
114.47g |
|
137.54g |
|
1782*
|
457
|
| Wed 14: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
110.97g |
|
149.64g |
|
1731*
|
458
|
| Tue 13: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
124.36g |
|
183.66g |
|
1756*
|
189
|
| Mon 12: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
124.07g |
|
178.16g |
|
1684*
|
145
|
| Sun 11: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
111.07g |
|
169.16g |
|
1686*
|
227
|
| Sat 10: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
62.82g |
|
181.43g |
|
1686*
|
370
|
| Fri 9: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
127.44g |
|
175.86g |
|
1724*
|
141
|
| Thu 8: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
120.44g |
|
186.70g |
|
1723*
|
139
|
| Wed 7: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
128.48g |
|
160.19g |
|
1699*
|
135
|
