| January 2013 |
| Sun 20: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
50.37g |
|
162.00g |
|
-
|
-
|
| Fri 11: |
644
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
23.26g |
|
86.19g |
|
-
|
-
|
| Thu 10: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
55.30g |
|
134.66g |
|
-
|
-
|
| November 2012 |
| Fri 16: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
38.44g |
|
144.95g |
|
-
|
-
|
| Wed 14: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
28.22g |
|
88.18g |
|
-
|
-
|
| Tue 13: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
14.80g |
|
93.81g |
|
-
|
-
|
| Mon 12: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
51.24g |
|
152.82g |
|
-
|
-
|
| Thu 8: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
7.95g |
|
51.01g |
|
-
|
-
|
| Wed 7: |
568
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
33.82g |
|
66.13g |
|
-
|
-
|
| Tue 6: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
54.89g |
|
186.11g |
|
-
|
-
|
| Mon 5: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
18.37g |
|
73.98g |
|
-
|
-
|
| Fri 2: |
246
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
13.13g |
|
38.50g |
|
-
|
-
|
| Thu 1: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
43.18g |
|
90.48g |
|
-
|
-
|
| October 2012 |
| Wed 31: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
31.18g |
|
81.98g |
|
-
|
-
|
| Tue 30: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
56.90g |
|
133.48g |
|
-
|
-
|
| Mon 29: |
1210
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
25.40g |
|
164.90g |
|
-
|
-
|
| Fri 26: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
28.61g |
|
193.16g |
|
-
|
-
|
| Thu 25: |
1315
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
57.80g |
|
165.95g |
|
-
|
-
|
| Wed 24: |
1188
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
54.91g |
|
173.31g |
|
-
|
-
|
| Tue 23: |
1517
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
57.77g |
|
175.80g |
|
2685
|
 1168
|
