| December 2023 |
| Thu 28: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
25.44g |
|
70.54g |
|
-
|
-
|
| Tue 19: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.00g |
|
33.00g |
|
-
|
-
|
| Mon 18: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
36.58g |
|
110.15g |
|
-
|
-
|
| Wed 6: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
24.92g |
|
35.64g |
|
-
|
-
|
| Mon 4: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.50g |
|
48.00g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
34.07g |
|
10.35g |
|
-
|
-
|
| Mon 13: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
55.00g |
|
57.00g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
582 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
41.06g |
|
50.01g |
|
-
|
-
|
| Tue 24: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
18.40g |
|
33.68g |
|
-
|
-
|
| Wed 18: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
44.10g |
|
77.75g |
|
-
|
-
|
| Tue 17: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
28.30g |
|
54.37g |
|
-
|
-
|
| Sat 7: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
34.07g |
|
35.45g |
|
-
|
-
|
| Fri 6: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
61.34g |
|
122.96g |
|
-
|
-
|
| Thu 5: |
360 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
41.00g |
|
-
|
-
|
| Wed 4: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
60.83g |
|
77.36g |
|
-
|
-
|
| Tue 3: |
559 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
74.59g |
|
41.19g |
|
-
|
-
|
| Mon 2: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
49.80g |
|
63.69g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
54.41g |
|
135.75g |
|
-
|
-
|
| Wed 27: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
64.21g |
|
158.08g |
|
-
|
-
|
| Tue 26: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
77.08g |
|
146.68g |
|
-
|
-
|
