| January 2023 |
| Tue 10: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
37.48g |
|
49.05g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
56.23g |
|
29.36g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
52.36g |
|
44.82g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
17.74g |
|
9.43g |
|
-
|
-
|
| Tue 2: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
97.11g |
|
95.73g |
|
-
|
-
|
| Mon 1: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
73.93g |
|
30.28g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
31.01g |
|
34.70g |
|
-
|
-
|
| Tue 26: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
117.43g |
|
75.20g |
|
-
|
-
|
| Mon 25: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
88.19g |
|
127.94g |
|
-
|
-
|
| Sat 23: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
32.49g |
|
66.75g |
|
-
|
-
|
| Fri 22: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| Thu 21: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
96.46g |
|
108.91g |
|
-
|
-
|
| Wed 20: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
118.62g |
|
70.71g |
|
-
|
-
|
| Tue 19: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
123.24g |
|
59.93g |
|
-
|
-
|
| Thu 14: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
14.74g |
|
18.93g |
|
-
|
-
|
| Mon 11: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
32.13g |
|
91.22g |
|
-
|
-
|
| Sat 9: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
109.80g |
|
145.94g |
|
-
|
-
|
| Fri 8: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
87.90g |
|
125.87g |
|
-
|
-
|
| Thu 7: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
38.65g |
|
84.62g |
|
-
|
-
|
| Wed 6: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
96.42g |
|
135.08g |
|
-
|
-
|
