m.quince1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1299 * 38%
Fat:
 
Prot:
 
Carbs:
37.09g
 
71.33g
 
161.29g
- -
Sat 1: 1622 * 48%
Fat:
 
Prot:
 
Carbs:
43.30g
 
93.68g
 
199.52g
- -
May 2024
Fri 31: 1488 * 44%
Fat:
 
Prot:
 
Carbs:
54.86g
 
90.51g
 
150.13g
- -
Thu 30: 1191 * 35%
Fat:
 
Prot:
 
Carbs:
36.19g
 
46.48g
 
160.48g
- -
Wed 29: 1392 * 41%
Fat:
 
Prot:
 
Carbs:
51.12g
 
65.00g
 
168.54g
- -
Tue 28: 1226 * 36%
Fat:
 
Prot:
 
Carbs:
46.36g
 
50.42g
 
148.65g
- -
Mon 27: 1011 * 30%
Fat:
 
Prot:
 
Carbs:
42.55g
 
55.00g
 
99.48g
- -
Mon 13: 450 * 13%
Fat:
 
Prot:
 
Carbs:
17.24g
 
15.50g
 
58.82g
- -
April 2024
Fri 26: 1329 * 39%
Fat:
 
Prot:
 
Carbs:
56.17g
 
50.57g
 
153.66g
- -
Thu 25: 1694 * 50%
Fat:
 
Prot:
 
Carbs:
68.77g
 
66.40g
 
200.10g
- -
Wed 24: 1237 * 36%
Fat:
 
Prot:
 
Carbs:
51.02g
 
52.41g
 
140.02g
- -
Tue 23: 1417 * 42%
Fat:
 
Prot:
 
Carbs:
46.44g
 
91.62g
 
164.99g
- -
Mon 22: 1512 * 44%
Fat:
 
Prot:
 
Carbs:
40.98g
 
78.30g
 
200.84g
- -
Wed 10: 312 * 9%
Fat:
 
Prot:
 
Carbs:
7.45g
 
12.79g
 
47.45g
- -
Tue 9: 1587 * 47%
Fat:
 
Prot:
 
Carbs:
41.55g
 
82.89g
 
216.50g
- -
Mon 8: 1215 * 36%
Fat:
 
Prot:
 
Carbs:
48.50g
 
71.74g
 
117.24g
- -
Sun 7: 1660 * 49%
Fat:
 
Prot:
 
Carbs:
71.52g
 
58.34g
 
189.69g
- -
Sat 6: 1546 * 45%
Fat:
 
Prot:
 
Carbs:
70.34g
 
65.11g
 
161.20g
- -
Fri 5: 1486 * 44%
Fat:
 
Prot:
 
Carbs:
52.38g
 
67.99g
 
183.92g
- -
Thu 4: 1320 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
55.83g
 
168.80g
- -
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