BigDmitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
63.07g
 
106.59g
 
361.19g
- -
Tue 18: 2583 * 112%
Fat:
 
Prot:
 
Carbs:
88.08g
 
115.14g
 
343.07g
- -
Mon 17: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
63.86g
 
129.92g
 
235.38g
- -
Sun 16: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
111.45g
 
288.01g
- -
Sat 15: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
73.46g
 
108.36g
 
263.41g
- -
Thu 13: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
79.72g
 
91.79g
 
319.55g
- -
Wed 12: 2400 * 104%
Fat:
 
Prot:
 
Carbs:
104.74g
 
80.96g
 
281.95g
- -
Tue 11: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
59.60g
 
119.48g
 
287.54g
- -
Mon 10: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
38.07g
 
103.20g
 
307.05g
- -
Sun 9: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
60.86g
 
110.58g
 
340.77g
- -
Sat 8: 2887 * 126%
Fat:
 
Prot:
 
Carbs:
103.92g
 
131.44g
 
369.16g
- -
Fri 7: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
53.68g
 
132.29g
 
344.06g
- -
Thu 6: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
83.47g
 
115.87g
 
344.09g
- -
Wed 5: 2860 * 124%
Fat:
 
Prot:
 
Carbs:
113.23g
 
113.49g
 
364.50g
- -
Tue 4: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
35.54g
 
86.30g
 
154.79g
- -
Mon 3: 2190 * 95%
Fat:
 
Prot:
 
Carbs:
40.63g
 
134.11g
 
328.04g
- -
Sun 2: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
41.54g
 
122.79g
 
273.56g
- -
Sat 1: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
70.64g
 
79.60g
 
325.89g
- -
May 2024
Fri 31: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
50.70g
 
101.48g
 
275.53g
- -
Thu 30: 2488 * 108%
Fat:
 
Prot:
 
Carbs:
53.32g
 
116.46g
 
395.16g
- -
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