ИванКувычка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 2567 * 103%
Fat:
 
Prot:
 
Carbs:
114.04g
 
288.82g
 
115.89g
- -
March 2023
Tue 21: 2581 * 103%
Fat:
 
Prot:
 
Carbs:
78.37g
 
135.18g
 
341.56g
2485*  96
Sun 19: 1085 * 43%
Fat:
 
Prot:
 
Carbs:
36.44g
 
76.29g
 
119.61g
2235*  1150
Sat 18: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
72.05g
 
107.65g
 
254.80g
2134*  83
Fri 17: 2078 * 83%
Fat:
 
Prot:
 
Carbs:
85.17g
 
120.03g
 
225.17g
2533*  455
Thu 9: 2660 * 106%
Fat:
 
Prot:
 
Carbs:
117.03g
 
149.53g
 
278.15g
2634*  26
Tue 7: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
99.29g
 
138.94g
 
247.29g
2482*  133
Mon 6: 2741 * 110%
Fat:
 
Prot:
 
Carbs:
113.12g
 
146.14g
 
306.84g
- -
Sun 5: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
71.73g
 
119.78g
 
331.20g
2533*  118
Sat 4: 2509 * 100%
Fat:
 
Prot:
 
Carbs:
98.82g
 
120.31g
 
280.84g
2179*  330
Fri 3: 2581 * 103%
Fat:
 
Prot:
 
Carbs:
92.96g
 
143.88g
 
314.27g
2631*  50
February 2023
Sun 26: 2329 * 93%
Fat:
 
Prot:
 
Carbs:
64.50g
 
141.99g
 
299.68g
2426*  97
Sat 25: 2741 * 110%
Fat:
 
Prot:
 
Carbs:
96.27g
 
202.16g
 
286.00g
2517*  224
Fri 24: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
87.43g
 
140.44g
 
290.92g
2094*  314
Thu 23: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
82.12g
 
156.41g
 
289.49g
2586*  131
Wed 22: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
93.84g
 
109.10g
 
281.58g
2063*  304
Tue 21: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
97.25g
 
135.40g
 
298.78g
2535*  19
Mon 20: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
87.93g
 
129.34g
 
298.36g
2250*  191
Sun 19: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
58.51g
 
142.19g
 
269.67g
2744*  618
Sat 18: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
85.63g
 
109.87g
 
255.01g
1987*  183
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