M@rta75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 857 * 54%
Fat:
 
Prot:
 
Carbs:
39.01g
 
50.51g
 
73.27g
- -
April 2024
Thu 4: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
73.52g
 
112.81g
 
81.75g
- -
March 2024
Mon 18: 320 * 20%
Fat:
 
Prot:
 
Carbs:
7.95g
 
28.40g
 
39.50g
- -
Wed 13: - - 2190* -
February 2024
Tue 27: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
95.77g
 
97.16g
 
84.02g
2180*  604
January 2024
Wed 24: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
82.33g
 
111.62g
 
15.80g
- -
Tue 23: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
63.46g
 
128.86g
 
13.95g
- -
Wed 17: 94 * 6%
Fat:
 
Prot:
 
Carbs:
5.62g
 
4.88g
 
5.75g
- -
Fri 5: 350 * 22%
Fat:
 
Prot:
 
Carbs:
26.91g
 
22.21g
 
4.71g
- -
Wed 3: 943 * 59%
Fat:
 
Prot:
 
Carbs:
54.79g
 
99.98g
 
9.30g
- -
December 2023
Mon 18: 309 * 19%
Fat:
 
Prot:
 
Carbs:
22.55g
 
20.20g
 
8.95g
- -
Sun 17: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
69.80g
 
136.07g
 
16.93g
- -
Mon 11: 967 * 60%
Fat:
 
Prot:
 
Carbs:
57.75g
 
80.80g
 
28.15g
- -
November 2023
Wed 15: 376 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
30.60g
 
2.88g
- -
Tue 14: 664 * 42%
Fat:
 
Prot:
 
Carbs:
37.34g
 
55.22g
 
23.08g
- -
Tue 7: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
50.91g
 
125.59g
 
71.72g
- -
Mon 6: 326 * 20%
Fat:
 
Prot:
 
Carbs:
8.12g
 
4.37g
 
59.54g
- -
October 2023
Wed 25: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
48.14g
 
101.81g
 
74.44g
- -
Tue 24: 457 * 29%
Fat:
 
Prot:
 
Carbs:
11.10g
 
52.47g
 
35.58g
- -
Mon 23: 674 * 42%
Fat:
 
Prot:
 
Carbs:
27.84g
 
53.62g
 
53.97g
- -
Fri 20: 884 * 55%
Fat:
 
Prot:
 
Carbs:
29.97g
 
60.73g
 
100.14g
- -
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