alenakarpova222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 366 * 41%
Fat:
 
Prot:
 
Carbs:
9.47g
 
8.78g
 
59.24g
- -
Sat 1: 988 * 110%
Fat:
 
Prot:
 
Carbs:
55.66g
 
49.78g
 
75.37g
- -
May 2024
Fri 31: 969 * 108%
Fat:
 
Prot:
 
Carbs:
30.27g
 
95.57g
 
80.59g
- -
Thu 30: 656 * 73%
Fat:
 
Prot:
 
Carbs:
45.16g
 
16.36g
 
48.83g
- -
Sat 4: 483 * 54%
Fat:
 
Prot:
 
Carbs:
12.30g
 
12.90g
 
80.40g
- -
April 2024
Fri 12: 86 * 10%
Fat:
 
Prot:
 
Carbs:
2.64g
 
15.33g
 
0.30g
- -
Thu 11: 333 * 37%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.48g
 
49.92g
- -
Wed 10: 974 * 108%
Fat:
 
Prot:
 
Carbs:
52.16g
 
47.32g
 
84.52g
- -
March 2024
Wed 27: 576 * 64%
Fat:
 
Prot:
 
Carbs:
39.33g
 
20.45g
 
35.10g
- -
January 2024
Wed 17: 407 * 45%
Fat:
 
Prot:
 
Carbs:
25.49g
 
25.56g
 
18.39g
- -
October 2023
Thu 26: 518 * 58%
Fat:
 
Prot:
 
Carbs:
27.52g
 
26.04g
 
41.80g
- -
August 2023
Wed 30: 521 * 58%
Fat:
 
Prot:
 
Carbs:
25.87g
 
27.16g
 
46.56g
- -
Tue 29: 1003 * 111%
Fat:
 
Prot:
 
Carbs:
47.82g
 
75.93g
 
73.32g
- -
Mon 28: 843 * 94%
Fat:
 
Prot:
 
Carbs:
41.10g
 
26.87g
 
94.86g
- -
Sun 27: 799 * 89%
Fat:
 
Prot:
 
Carbs:
40.45g
 
52.43g
 
53.86g
- -
Sat 26: 578 * 64%
Fat:
 
Prot:
 
Carbs:
23.26g
 
41.20g
 
52.66g
- -
Fri 25: 797 * 89%
Fat:
 
Prot:
 
Carbs:
25.63g
 
99.98g
 
38.77g
- -
Thu 24: 778 * 86%
Fat:
 
Prot:
 
Carbs:
34.84g
 
80.30g
 
34.96g
- -
Wed 23: 745 * 83%
Fat:
 
Prot:
 
Carbs:
24.36g
 
74.63g
 
56.95g
- -
Tue 22: 1007 * 112%
Fat:
 
Prot:
 
Carbs:
38.86g
 
59.84g
 
97.97g
- -
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