Charlie21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 29: 163 * -
Fat:
 
Prot:
 
Carbs:
12.27g
 
5.93g
 
7.48g
- -
July 2015
Sat 18: 1069 * -
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.76g
 
128.26g
- -
May 2014
Sat 31: 453 * -
Fat:
 
Prot:
 
Carbs:
24.93g
 
42.04g
 
13.07g
- -
April 2014
Sun 13: 180 * -
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.95g
 
9.20g
- -
June 2013
Sat 22: 301 * -
Fat:
 
Prot:
 
Carbs:
10.26g
 
26.33g
 
23.87g
- -
May 2013
Sat 18: 152 * -
Fat:
 
Prot:
 
Carbs:
2.08g
 
10.16g
 
25.00g
- -
December 2012
Sat 8: 179 * -
Fat:
 
Prot:
 
Carbs:
4.22g
 
23.77g
 
13.82g
- -
November 2012
Sat 10: 172 * -
Fat:
 
Prot:
 
Carbs:
6.75g
 
24.96g
 
1.58g
- -
April 2011
Fri 8: 1388 * -
Fat:
 
Prot:
 
Carbs:
46.12g
 
44.91g
 
198.96g
- -
Thu 7: 1047 * -
Fat:
 
Prot:
 
Carbs:
9.33g
 
13.60g
 
94.26g
2611*  1564
March 2011
Sun 27: 1729 * -
Fat:
 
Prot:
 
Carbs:
112.77g
 
47.20g
 
146.20g
- -
Thu 24: 520 * -
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
63.00g
- -
Mon 21: 1634 * -
Fat:
 
Prot:
 
Carbs:
55.44g
 
65.72g
 
226.47g
- -
Sun 20: 1445 * -
Fat:
 
Prot:
 
Carbs:
33.53g
 
65.54g
 
220.98g
- -
Sat 19: 786 * -
Fat:
 
Prot:
 
Carbs:
60.49g
 
25.58g
 
37.12g
- -
Fri 18: 1195 * -
Fat:
 
Prot:
 
Carbs:
37.05g
 
76.15g
 
110.21g
- -
Thu 17: 795 * -
Fat:
 
Prot:
 
Carbs:
31.82g
 
43.67g
 
85.27g
- -
Wed 16: 845 * -
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.67g
 
72.85g
- -
Tue 15: 582 * -
Fat:
 
Prot:
 
Carbs:
31.44g
 
18.78g
 
62.76g
- -
Mon 14: 1042 * -
Fat:
 
Prot:
 
Carbs:
47.42g
 
44.90g
 
93.18g
2509*  1467
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