Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
72.75g
 
114.12g
 
172.09g
1205*  554
Tue 11: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
70.73g
 
98.81g
 
197.87g
2532*  791
Mon 10: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
67.74g
 
111.12g
 
188.72g
2105*  437
Sun 9: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
58.54g
 
64.53g
 
206.71g
1722*  144
Sat 8: 2487 * 166%
Fat:
 
Prot:
 
Carbs:
88.46g
 
121.46g
 
203.12g
1848*  639
Fri 7: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
59.45g
 
111.17g
 
202.68g
2193*  504
Thu 6: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
83.84g
 
80.50g
 
181.46g
2000*  222
Wed 5: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
42.45g
 
91.77g
 
182.97g
1663*  207
Tue 4: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
80.11g
 
116.20g
 
152.64g
2125*  358
Mon 3: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
81.65g
 
107.21g
 
187.02g
1546*  202
Sun 2: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
84.07g
 
90.71g
 
159.27g
2027*  322
Sat 1: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
61.69g
 
77.89g
 
151.86g
1859*  404
May 2024
Fri 31: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
66.70g
 
100.59g
 
253.75g
2005*  113
Thu 30: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
78.00g
 
108.43g
 
174.39g
1717*  7
Wed 29: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
66.00g
 
112.14g
 
171.63g
1709*  57
Tue 28: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
68.52g
 
113.47g
 
163.07g
1961*  303
Mon 27: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
81.30g
 
115.08g
 
152.68g
2199*  461
Sun 26: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
67.92g
 
64.09g
 
220.69g
1688*  17
Sat 25: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
100.31g
 
98.05g
 
229.66g
1856*  617
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