misjo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
44.00g
 
46.00g
 
218.00g
- -
Thu 12: 315 * 17%
Fat:
 
Prot:
 
Carbs:
13.13g
 
13.32g
 
34.98g
- -
Wed 11: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
45.21g
 
27.36g
 
184.39g
- -
Tue 10: 832 * 44%
Fat:
 
Prot:
 
Carbs:
31.54g
 
21.00g
 
115.42g
- -
March 2022
Sat 26: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
5.00g
- -
Thu 17: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
40.42g
 
67.28g
 
91.74g
- -
Wed 16: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
24.82g
 
127.77g
 
98.71g
2265*  1104
Tue 15: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
61.32g
 
174.77g
 
91.71g
2282*  591
Mon 14: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
47.05g
 
156.13g
 
71.77g
- -
Tue 1: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
6.00g
- -
February 2022
Fri 18: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
11.00g
- -
Thu 17: 606 * 32%
Fat:
 
Prot:
 
Carbs:
4.26g
 
73.86g
 
70.14g
2219*  1613
Wed 16: 676 * 36%
Fat:
 
Prot:
 
Carbs:
26.61g
 
64.02g
 
38.64g
2239*  1563
Tue 15: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
28.39g
 
92.70g
 
119.90g
- -
Mon 14: 625 * 33%
Fat:
 
Prot:
 
Carbs:
5.89g
 
74.70g
 
68.90g
- -
Sun 13: 758 * 40%
Fat:
 
Prot:
 
Carbs:
13.00g
 
77.89g
 
83.26g
- -
Sat 12: 940 * 49%
Fat:
 
Prot:
 
Carbs:
54.00g
 
77.00g
 
30.00g
2554*  1614
Fri 11: 836 * 44%
Fat:
 
Prot:
 
Carbs:
31.27g
 
69.53g
 
65.20g
- -
Thu 10: 857 * 45%
Fat:
 
Prot:
 
Carbs:
34.28g
 
60.36g
 
66.44g
- -
Wed 9: 731 * 38%
Fat:
 
Prot:
 
Carbs:
24.76g
 
45.66g
 
75.42g
- -
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