kosis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 19: 467 * 36%
Fat:
 
Prot:
 
Carbs:
51.11g
 
0.67g
 
8.02g
- -
August 2013
Wed 7: 226 * 17%
Fat:
 
Prot:
 
Carbs:
24.09g
 
0.57g
 
8.99g
- -
June 2013
Mon 3: 789 * 61%
Fat:
 
Prot:
 
Carbs:
29.09g
 
51.86g
 
79.27g
- -
Sat 1: 2141 * 165%
Fat:
 
Prot:
 
Carbs:
74.61g
 
73.81g
 
300.07g
- -
May 2013
Fri 31: 894 69%
Fat:
 
Prot:
 
Carbs:
19.82g
 
54.82g
 
132.08g
- -
Thu 30: 1257 97%
Fat:
 
Prot:
 
Carbs:
39.62g
 
53.97g
 
175.70g
- -
Wed 29: 954 * 73%
Fat:
 
Prot:
 
Carbs:
30.32g
 
63.82g
 
110.08g
- -
Tue 28: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
30.32g
 
62.12g
 
157.08g
- -
Mon 27: 1111 85%
Fat:
 
Prot:
 
Carbs:
24.19g
 
71.66g
 
161.25g
- -
October 2012
Wed 17: 506 * 39%
Fat:
 
Prot:
 
Carbs:
18.32g
 
26.01g
 
62.99g
- -
Tue 16: 1146 88%
Fat:
 
Prot:
 
Carbs:
50.42g
 
51.60g
 
124.27g
- -
Mon 15: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
41.21g
 
59.48g
 
175.18g
4630*  3339
Sun 14: 2257 * 174%
Fat:
 
Prot:
 
Carbs:
84.29g
 
87.63g
 
296.94g
- -
Sat 13: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
39.17g
 
70.88g
 
193.52g
- -
Fri 12: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
40.41g
 
86.07g
 
117.02g
3940  2794
Thu 11: 1316 101%
Fat:
 
Prot:
 
Carbs:
53.29g
 
71.75g
 
144.71g
4390  3074
Wed 10: 1909 147%
Fat:
 
Prot:
 
Carbs:
77.47g
 
121.64g
 
181.51g
4185  2276
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