| July 2023 |
| Tue 25: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
26.00g |
|
2.00g |
|
-
|
-
|
| Wed 19: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
62.00g |
|
-
|
-
|
| Tue 18: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
3.12g |
|
36.01g |
|
-
|
-
|
| Sun 16: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
43.50g |
|
84.00g |
|
-
|
-
|
| Sat 15: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
8.56g |
|
78.02g |
|
-
|
-
|
| Fri 14: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.00g |
|
58.00g |
|
-
|
-
|
| Thu 13: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
29.00g |
|
56.00g |
|
-
|
-
|
| Wed 12: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
6.04g |
|
24.69g |
|
-
|
-
|
| Tue 11: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
81.67g |
|
51.16g |
|
-
|
-
|
| Mon 10: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
40.59g |
|
78.92g |
|
-
|
-
|
| Sun 9: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
23.28g |
|
46.04g |
|
-
|
-
|
| Sat 8: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
21.00g |
|
19.00g |
|
-
|
-
|
| Fri 7: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
17.95g |
|
83.89g |
|
-
|
-
|
| Thu 6: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
14.58g |
|
77.90g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
27.83g |
|
120.85g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.00g |
|
48.00g |
|
-
|
-
|
| Sat 11: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
71.17g |
|
165.68g |
|
-
|
-
|
| Fri 10: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
137.21g |
|
91.27g |
|
-
|
-
|
| Thu 9: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
80.50g |
|
128.50g |
|
-
|
-
|
| Wed 8: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
56.81g |
|
140.55g |
|
-
|
-
|
