katerina_rm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1410 * 92%
Fat:
 
Prot:
 
Carbs:
110.17g
 
96.24g
 
3.38g
- -
Mon 3: 356 * 23%
Fat:
 
Prot:
 
Carbs:
22.75g
 
24.83g
 
14.64g
- -
May 2024
Wed 29: 1580 * 103%
Fat:
 
Prot:
 
Carbs:
127.09g
 
95.07g
 
13.56g
- -
Tue 28: 1519 * 99%
Fat:
 
Prot:
 
Carbs:
125.68g
 
83.62g
 
9.15g
- -
Mon 27: 1492 * 98%
Fat:
 
Prot:
 
Carbs:
127.32g
 
72.13g
 
7.86g
- -
Sun 26: 1411 * 92%
Fat:
 
Prot:
 
Carbs:
118.21g
 
77.70g
 
6.60g
- -
Sat 25: 1543 * 101%
Fat:
 
Prot:
 
Carbs:
118.51g
 
94.97g
 
20.32g
- -
Fri 24: 900 * 59%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
Tue 21: 100 * 7%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.08g
 
8.40g
- -
Tue 7: 418 * 27%
Fat:
 
Prot:
 
Carbs:
27.56g
 
38.43g
 
4.04g
- -
Sun 5: 216 * 14%
Fat:
 
Prot:
 
Carbs:
17.70g
 
11.88g
 
2.40g
- -
April 2024
Mon 29: 256 * 17%
Fat:
 
Prot:
 
Carbs:
19.37g
 
15.94g
 
4.46g
- -
Sat 20: 779 * 51%
Fat:
 
Prot:
 
Carbs:
58.56g
 
53.95g
 
6.20g
- -
Thu 18: 862 * 56%
Fat:
 
Prot:
 
Carbs:
80.35g
 
28.72g
 
12.70g
- -
Tue 16: 682 * 45%
Fat:
 
Prot:
 
Carbs:
64.50g
 
21.90g
 
8.88g
- -
Mon 8: 755 * 49%
Fat:
 
Prot:
 
Carbs:
57.36g
 
55.11g
 
1.36g
- -
Thu 4: 619 * 40%
Fat:
 
Prot:
 
Carbs:
51.90g
 
33.77g
 
4.79g
- -
Mon 1: 702 * 46%
Fat:
 
Prot:
 
Carbs:
62.87g
 
23.78g
 
15.89g
- -
March 2024
Thu 28: 195 * 13%
Fat:
 
Prot:
 
Carbs:
15.52g
 
11.30g
 
2.60g
- -
Wed 27: 1550 * 101%
Fat:
 
Prot:
 
Carbs:
110.95g
 
98.53g
 
24.63g
- -
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