macca2708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
88.95g
 
64.95g
 
57.90g
2856*  1588
Wed 26: 825 * 36%
Fat:
 
Prot:
 
Carbs:
37.34g
 
67.73g
 
63.60g
- -
Tue 25: 714 * 31%
Fat:
 
Prot:
 
Carbs:
39.63g
 
32.71g
 
62.92g
- -
Mon 24: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
86.87g
 
98.69g
 
24.32g
- -
Sun 23: 748 * 33%
Fat:
 
Prot:
 
Carbs:
37.68g
 
58.17g
 
46.92g
- -
Sat 22: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
95.62g
 
90.27g
 
9.64g
- -
Fri 21: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
103.44g
 
187.13g
 
49.32g
- -
Thu 20: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
34.89g
 
104.36g
 
42.46g
3098*  1920
Wed 19: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
13.92g
- -
Tue 18: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
85.36g
 
70.28g
 
235.23g
- -
Mon 17: 530 * 23%
Fat:
 
Prot:
 
Carbs:
23.91g
 
66.60g
 
8.26g
- -
Sun 16: 757 * 33%
Fat:
 
Prot:
 
Carbs:
40.67g
 
51.27g
 
43.01g
2693*  1936
Sat 15: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
38.44g
 
53.79g
 
48.43g
- -
Fri 14: 720 * 31%
Fat:
 
Prot:
 
Carbs:
25.38g
 
67.10g
 
53.98g
- -
Thu 13: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
33.73g
 
146.87g
 
55.24g
2773*  1425
Wed 12: 1059 * 46%
Fat:
 
Prot:
 
Carbs:
61.95g
 
87.58g
 
38.90g
2922*  1863
Tue 11: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
45.35g
 
170.00g
 
64.73g
3048*  1451
Mon 10: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
40.06g
 
112.64g
 
60.70g
3053*  1800
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