| August 2022 |
| Tue 2: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
36.00g |
|
24.00g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
55.65g |
|
47.32g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
98.25g |
|
94.69g |
|
3483*
|
 2394
|
| April 2022 |
| Mon 25: |
1374
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
122.06g |
|
115.28g |
|
3964*
|
2590
|
| Thu 21: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
15.00g |
|
33.50g |
|
-
|
-
|
| Wed 20: |
1200
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
100.92g |
|
111.14g |
|
3770*
|
2570
|
| Tue 19: |
1277
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
100.07g |
|
132.94g |
|
3452*
|
2175
|
| Mon 18: |
1303
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
99.91g |
|
108.58g |
|
3584*
|
2281
|
| Sun 17: |
1359
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
99.74g |
|
127.81g |
|
3387*
|
2028
|
| Fri 15: |
1074
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
76.47g |
|
114.95g |
|
3584*
|
2510
|
| Thu 14: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
97.75g |
|
127.81g |
|
3698*
|
2466
|
| Wed 13: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
63.52g |
|
107.46g |
|
-
|
-
|
| Tue 12: |
1129
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
107.97g |
|
96.32g |
|
3847*
|
2718
|
| Mon 11: |
1115
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
103.73g |
|
93.30g |
|
3650*
|
2535
|
| Sat 9: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
96.52g |
|
96.20g |
|
3866*
|
2769
|
| Fri 8: |
1096
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
79.16g |
|
121.48g |
|
3584*
|
2488
|
| Thu 7: |
1053
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
91.24g |
|
111.11g |
|
3619*
|
2566
|
| Wed 6: |
935
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
87.93g |
|
106.15g |
|
3553*
|
2618
|
| Tue 5: |
987
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
99.00g |
|
100.45g |
|
3619*
|
2632
|
| Mon 4: |
1168
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
87.40g |
|
126.37g |
|
3619*
|
2451
|
