| October 2022 |
| Mon 24: |
2232 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
177.98g |
|
203.43g |
|
3274*
|
 1042
|
| November 2021 |
| Sat 20: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
108.04g |
|
190.26g |
|
-
|
-
|
| Fri 19: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
138.63g |
|
163.58g |
|
3108*
|
1179
|
| Thu 18: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
153.93g |
|
196.66g |
|
2600*
|
613
|
| Wed 17: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
137.22g |
|
176.26g |
|
2626*
|
662
|
| Tue 16: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
160.76g |
|
202.22g |
|
3103*
|
1139
|
| Mon 15: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
135.13g |
|
204.48g |
|
2958*
|
991
|
| Sun 14: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
105.06g |
|
251.68g |
|
2961*
|
1035
|
| Sat 13: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
134.29g |
|
179.27g |
|
-
|
-
|
| Fri 12: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
171.85g |
|
108.91g |
|
269.35g |
|
2594*
|
834
|
| Thu 11: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
167.95g |
|
166.64g |
|
3386*
|
1388
|
| Wed 10: |
2116 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
139.10g |
|
207.01g |
|
2922*
|
806
|
| Tue 9: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
239.08g |
|
218.87g |
|
373.57g |
|
2902*
|
849
|
| Mon 8: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
163.66g |
|
146.02g |
|
2893*
|
968
|
| Sun 7: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
137.58g |
|
138.62g |
|
-
|
-
|
| Sat 6: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
124.84g |
|
206.13g |
|
1979*
|
73
|
| Fri 5: |
1847 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
125.69g |
|
158.00g |
|
2005*
|
158
|
| Thu 4: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
157.50g |
|
168.92g |
|
2241*
|
321
|
| Wed 3: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
150.88g |
|
163.81g |
|
-
|
-
|
| Tue 2: |
1864 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
102.46g |
|
228.52g |
|
2215*
|
351
|
