cparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 655 * 31%
Fat:
 
Prot:
 
Carbs:
29.42g
 
35.70g
 
65.33g
2218*  1563
May 2017
Tue 9: 684 * 33%
Fat:
 
Prot:
 
Carbs:
34.64g
 
29.38g
 
78.52g
- -
Mon 8: 547 * 26%
Fat:
 
Prot:
 
Carbs:
7.64g
 
28.34g
 
99.37g
- -
April 2017
Mon 10: 335 * 16%
Fat:
 
Prot:
 
Carbs:
14.77g
 
17.99g
 
43.54g
- -
Thu 6: 952 * 45%
Fat:
 
Prot:
 
Carbs:
33.60g
 
74.18g
 
92.60g
- -
Tue 4: 737 * 35%
Fat:
 
Prot:
 
Carbs:
32.99g
 
37.98g
 
77.67g
- -
February 2017
Tue 28: 833 * 40%
Fat:
 
Prot:
 
Carbs:
26.90g
 
35.24g
 
99.50g
- -
Wed 22: 780 * 37%
Fat:
 
Prot:
 
Carbs:
40.46g
 
39.32g
 
70.88g
- -
Tue 21: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
74.81g
 
62.68g
 
144.93g
2355*  895
Mon 20: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
96.80g
 
71.59g
 
195.95g
- -
Sun 19: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
69.15g
 
43.14g
 
175.27g
- -
Fri 17: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
42.23g
 
100.28g
 
142.07g
- -
Thu 16: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
68.24g
 
117.64g
 
173.88g
- -
Wed 15: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
30.86g
 
118.94g
 
171.60g
4907*  3506
Tue 14: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
53.88g
 
74.83g
 
143.62g
2215*  902
Mon 13: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
76.59g
 
100.76g
 
228.47g
2764*  856
Sun 12: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
32.98g
 
31.58g
 
155.69g
- -
Sat 11: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
93.21g
 
59.30g
 
137.28g
- -
Thu 9: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
90.60g
 
62.10g
 
178.85g
- -
Tue 7: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
27.88g
 
26.06g
 
207.69g
- -
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