1Georgie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 442 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
44.52g
 
14.44g
- -
Tue 21: 592 * 46%
Fat:
 
Prot:
 
Carbs:
36.04g
 
60.03g
 
6.01g
- -
Mon 20: 966 * 75%
Fat:
 
Prot:
 
Carbs:
72.05g
 
64.18g
 
15.75g
- -
Sun 19: 1048 * 82%
Fat:
 
Prot:
 
Carbs:
68.29g
 
77.31g
 
29.93g
- -
Sat 18: 820 * 64%
Fat:
 
Prot:
 
Carbs:
52.41g
 
66.10g
 
17.63g
- -
Fri 17: 808 * 63%
Fat:
 
Prot:
 
Carbs:
63.41g
 
54.20g
 
3.75g
- -
Thu 16: 1192 * 93%
Fat:
 
Prot:
 
Carbs:
90.60g
 
81.75g
 
9.18g
- -
Wed 15: 1019 * 79%
Fat:
 
Prot:
 
Carbs:
71.93g
 
51.80g
 
38.66g
- -
Tue 14: 1406 * 110%
Fat:
 
Prot:
 
Carbs:
110.52g
 
73.58g
 
25.28g
1706*  300
Mon 13: 592 * 46%
Fat:
 
Prot:
 
Carbs:
42.73g
 
46.67g
 
2.75g
1635*  1043
Fri 10: 836 * 65%
Fat:
 
Prot:
 
Carbs:
66.78g
 
53.33g
 
3.17g
- -
Thu 9: 1022 * 80%
Fat:
 
Prot:
 
Carbs:
69.45g
 
72.00g
 
21.89g
- -
Wed 8: 1035 * 81%
Fat:
 
Prot:
 
Carbs:
75.19g
 
64.19g
 
22.58g
- -
Tue 7: 777 * 61%
Fat:
 
Prot:
 
Carbs:
42.01g
 
67.33g
 
31.00g
- -
Mon 6: 712 * 55%
Fat:
 
Prot:
 
Carbs:
59.85g
 
37.61g
 
5.54g
- -
April 2024
Fri 19: 1057 * 82%
Fat:
 
Prot:
 
Carbs:
71.37g
 
67.63g
 
37.92g
- -
Thu 18: 1172 * 91%
Fat:
 
Prot:
 
Carbs:
65.05g
 
94.16g
 
47.57g
- -
Wed 17: 888 * 69%
Fat:
 
Prot:
 
Carbs:
70.96g
 
43.70g
 
23.27g
- -
Tue 16: 427 * 33%
Fat:
 
Prot:
 
Carbs:
35.12g
 
19.80g
 
11.77g
- -
Mon 15: 688 * 54%
Fat:
 
Prot:
 
Carbs:
47.79g
 
54.63g
 
12.40g
- -
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