Silviasp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 84 * 6%
Fat:
 
Prot:
 
Carbs:
3.19g
 
2.85g
 
11.25g
- -
Fri 10: 449 * 35%
Fat:
 
Prot:
 
Carbs:
13.58g
 
21.99g
 
55.79g
- -
Thu 9: 949 * 73%
Fat:
 
Prot:
 
Carbs:
62.08g
 
50.01g
 
54.47g
1837*  888
Wed 8: 943 * 73%
Fat:
 
Prot:
 
Carbs:
31.02g
 
76.94g
 
87.55g
2004*  1061
Tue 7: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
54.89g
 
74.98g
 
106.21g
2461*  1126
Mon 6: 886 * 81%
Fat:
 
Prot:
 
Carbs:
34.12g
 
44.87g
 
72.87g
1919*  1033
Sun 5: - - 1833* -
Sat 4: - - 2004* -
Fri 3: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
64.18g
 
58.46g
 
67.07g
1957*  869
Thu 2: - - 2006* -
Wed 1: - - 1915* -
April 2024
Tue 30: 277 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
25.16g
 
23.50g
2010*  1733
Mon 29: - - 1962* -
Sun 28: - - 2002* -
Sat 27: - - 2271* -
Fri 26: - - 2076* -
Thu 25: - - 2192* -
Wed 24: - - 2084* -
Tue 23: - - 2573* -
Mon 22: - - 1949* -
Sun 21: - - 2254* -
Sat 20: - - 1922* -
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