Ulia_pol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 884 * 49%
Fat:
 
Prot:
 
Carbs:
32.31g
 
36.87g
 
98.79g
- -
Tue 9: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
29.25g
 
77.02g
 
111.45g
1985*  162
Mon 8: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
35.10g
 
41.05g
 
128.43g
- -
Sun 7: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
59.73g
 
63.33g
 
245.95g
- -
Fri 5: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
43.69g
 
52.03g
 
71.33g
- -
Thu 4: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
68.38g
 
79.23g
 
209.91g
- -
Wed 3: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
47.44g
 
50.58g
 
141.34g
- -
Tue 2: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
68.37g
 
76.65g
 
192.75g
- -
Mon 1: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
35.31g
 
60.59g
 
218.92g
- -
March 2019
Sun 31: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
52.75g
 
41.64g
 
137.65g
2128*  294
Sat 30: 2830 * 157%
Fat:
 
Prot:
 
Carbs:
88.36g
 
96.23g
 
295.00g
2252*  578
Fri 29: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
35.00g
 
47.48g
 
235.65g
- -
Thu 28: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
41.66g
 
39.58g
 
127.89g
- -
Wed 27: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
52.08g
 
73.56g
 
223.20g
- -
Tue 26: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
26.24g
 
60.13g
 
103.26g
- -
Mon 25: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
39.91g
 
202.19g
- -
Sun 24: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
47.61g
 
62.10g
 
235.87g
- -
Sat 23: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
16.62g
 
72.78g
 
159.22g
- -
Fri 22: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
32.38g
 
46.15g
 
150.16g
- -
Thu 21: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
31.94g
 
50.23g
 
156.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.