dayi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 952 * 95%
Fat:
 
Prot:
 
Carbs:
38.92g
 
71.15g
 
80.23g
- -
Mon 27: 963 * 96%
Fat:
 
Prot:
 
Carbs:
31.14g
 
102.18g
 
69.57g
2511*  1548
Sat 25: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
54.22g
 
42.85g
 
125.85g
- -
Fri 24: 1942 * 194%
Fat:
 
Prot:
 
Carbs:
39.75g
 
74.40g
 
234.23g
2411*  469
Thu 23: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
49.93g
 
95.35g
 
57.83g
- -
Wed 22: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
18.31g
 
90.50g
 
119.82g
2442*  1134
Tue 21: 980 * 98%
Fat:
 
Prot:
 
Carbs:
41.53g
 
85.99g
 
70.79g
2593*  1613
Mon 6: 232 * 15%
Fat:
 
Prot:
 
Carbs:
12.05g
 
7.28g
 
25.84g
- -
Sat 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 2: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
63.80g
 
82.37g
 
112.77g
- -
Wed 1: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
57.21g
 
92.96g
 
144.25g
2203*  457
June 2020
Tue 30: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
59.30g
 
71.32g
 
226.02g
2515*  818
December 2017
Sat 23: 989 * 76%
Fat:
 
Prot:
 
Carbs:
20.98g
 
50.79g
 
148.98g
- -
Fri 22: 577 * 44%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.89g
 
86.34g
- -
Thu 21: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
68.51g
 
54.54g
 
114.54g
- -
Wed 20: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
34.03g
 
53.37g
 
122.69g
2248*  1237
Tue 19: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
57.37g
 
94.40g
 
55.91g
2253*  1133
Mon 18: 972 * 75%
Fat:
 
Prot:
 
Carbs:
36.97g
 
103.69g
 
49.50g
- -
Sun 17: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
85.32g
 
99.47g
 
77.01g
- -
Sat 16: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
41.58g
 
103.87g
 
89.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.