163-57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
62.91g
 
63.01g
 
142.21g
- -
March 2024
Mon 25: 780 * 49%
Fat:
 
Prot:
 
Carbs:
27.74g
 
41.99g
 
100.68g
- -
January 2024
December 2023
Sat 30: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
91.29g
 
52.01g
 
47.72g
- -
September 2023
Sun 17: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
28.02g
 
90.19g
 
105.77g
- -
Sun 3: 370 * 23%
Fat:
 
Prot:
 
Carbs:
16.24g
 
26.02g
 
28.32g
- -
Sat 2: 875 * 55%
Fat:
 
Prot:
 
Carbs:
29.57g
 
88.73g
 
61.65g
- -
May 2023
Fri 26: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
90.31g
 
81.24g
 
89.24g
- -
Mon 22: 852 * 53%
Fat:
 
Prot:
 
Carbs:
46.60g
 
34.70g
 
75.18g
- -
Sun 7: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
56.59g
 
66.78g
 
92.20g
- -
Mon 1: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
33.32g
 
56.95g
 
166.81g
- -
April 2023
Sun 30: 879 * 55%
Fat:
 
Prot:
 
Carbs:
24.16g
 
72.56g
 
93.77g
- -
Fri 28: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
47.65g
 
93.03g
 
83.38g
- -
Sun 16: 955 * 60%
Fat:
 
Prot:
 
Carbs:
42.38g
 
54.37g
 
87.70g
- -
Fri 14: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
82.62g
 
101.99g
 
100.82g
- -
Thu 13: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
81.63g
 
77.99g
 
88.22g
- -
Tue 11: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
109.78g
 
93.88g
 
119.25g
- -
Mon 10: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
94.67g
 
84.40g
 
151.31g
- -
Sun 9: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
77.23g
 
72.29g
 
113.77g
- -
Sat 8: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
53.12g
 
68.61g
 
121.42g
- -
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