| January 2024 |
| Wed 3: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
12.49g |
|
2.68g |
|
-
|
-
|
| Tue 2: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
35.14g |
|
2.68g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
68.48g |
|
187.06g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
54.17g |
|
154.92g |
|
-
|
-
|
| Fri 10: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
58.76g |
|
240.02g |
|
-
|
-
|
| Thu 9: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
53.90g |
|
168.26g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
9.36g |
|
29.61g |
|
-
|
-
|
| Fri 13: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
25.40g |
|
46.20g |
|
-
|
-
|
| Sat 7: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
25.00g |
|
89.25g |
|
-
|
-
|
| Fri 6: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
41.75g |
|
133.29g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
46.23g |
|
141.49g |
|
-
|
-
|
| Sun 16: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
38.90g |
|
175.66g |
|
-
|
-
|
| Sat 15: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
71.58g |
|
275.70g |
|
-
|
-
|
| Fri 14: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
63.50g |
|
206.89g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
57.40g |
|
110.84g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
57.37g |
|
86.78g |
|
-
|
-
|
| Tue 22: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
56.60g |
|
171.53g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
67.05g |
|
65.95g |
|
-
|
-
|
| Tue 5: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
71.90g |
|
105.15g |
|
-
|
-
|
| Mon 4: |
746 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
49.70g |
|
60.30g |
|
-
|
-
|
