nomedab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1027 * 43%
Fat:
 
Prot:
 
Carbs:
45.89g
 
69.94g
 
82.12g
3374  2347
Wed 30: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
83.39g
 
83.78g
 
154.39g
1981  274
December 2021
Wed 8: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
86.88g
 
106.86g
 
125.25g
- -
Tue 7: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
123.85g
 
104.59g
 
79.14g
- -
March 2021
Wed 17: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
77.05g
 
95.76g
 
63.73g
- -
February 2021
Wed 10: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
October 2020
Wed 14: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
68.62g
 
93.57g
 
139.34g
1966*  397
Mon 12: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.03g
 
4.20g
- -
July 2020
Wed 29: 560 * 23%
Fat:
 
Prot:
 
Carbs:
20.60g
 
30.69g
 
62.02g
- -
Tue 28: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
100.89g
 
85.22g
 
153.86g
2397*  524
April 2019
Thu 4: 794 * 33%
Fat:
 
Prot:
 
Carbs:
42.40g
 
10.08g
 
101.44g
- -
March 2017
Wed 15: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
73.76g
 
110.33g
 
131.49g
2090*  460
May 2015
Tue 5: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
0.14g
4091*  4087
Mon 4: 636 26%
Fat:
 
Prot:
 
Carbs:
25.19g
 
56.46g
 
52.28g
4344  3708
February 2015
Wed 4: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
75.31g
 
67.98g
 
123.46g
3861*  2445
November 2014
Tue 11: 885 * 37%
Fat:
 
Prot:
 
Carbs:
32.74g
 
51.35g
 
93.80g
3569*  2684
Mon 10: 1548 64%
Fat:
 
Prot:
 
Carbs:
56.48g
 
66.76g
 
198.47g
3596  2048
Sun 9: 2635 110%
Fat:
 
Prot:
 
Carbs:
94.04g
 
103.42g
 
311.60g
4049  1414
Sat 8: 678 28%
Fat:
 
Prot:
 
Carbs:
21.43g
 
39.99g
 
84.82g
4097  3419
Fri 7: 1864 78%
Fat:
 
Prot:
 
Carbs:
78.00g
 
126.60g
 
163.04g
4028  2164
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