Ray@600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 14: 356 * 178%
Fat:
 
Prot:
 
Carbs:
22.93g
 
30.48g
 
5.06g
- -
February 2022
Sun 13: 441 * 220%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
2.31g
- -
September 2021
Tue 7: 582 * 291%
Fat:
 
Prot:
 
Carbs:
34.19g
 
45.89g
 
21.25g
- -
Mon 6: 522 * 261%
Fat:
 
Prot:
 
Carbs:
27.80g
 
45.66g
 
21.53g
- -
June 2021
Sun 13: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
May 2021
Tue 25: 467 * 234%
Fat:
 
Prot:
 
Carbs:
29.44g
 
41.58g
 
14.77g
- -
Mon 24: 684 * 342%
Fat:
 
Prot:
 
Carbs:
32.60g
 
63.52g
 
30.47g
- -
Sun 23: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Tue 18: 708 * 354%
Fat:
 
Prot:
 
Carbs:
31.68g
 
69.46g
 
39.75g
- -
Mon 17: 220 * 110%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Sun 16: 292 * 146%
Fat:
 
Prot:
 
Carbs:
14.44g
 
32.58g
 
3.77g
- -
Mon 10: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Tue 4: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Mon 3: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
April 2021
Wed 28: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Thu 22: 677 * 338%
Fat:
 
Prot:
 
Carbs:
21.94g
 
48.58g
 
75.77g
- -
Wed 21: 322 * 161%
Fat:
 
Prot:
 
Carbs:
23.88g
 
21.20g
 
3.88g
- -
Tue 20: 883 * 442%
Fat:
 
Prot:
 
Carbs:
30.96g
 
67.37g
 
83.98g
- -
Mon 19: 652 * 326%
Fat:
 
Prot:
 
Carbs:
20.44g
 
92.58g
 
9.77g
- -
Thu 15: 147 * 74%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
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