aynurr._.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
39.41g
 
50.40g
 
162.84g
- -
Mon 20: 648 * 40%
Fat:
 
Prot:
 
Carbs:
19.13g
 
37.96g
 
74.51g
- -
Sun 5: 220 * 14%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.38g
 
40.69g
- -
April 2024
Mon 15: 414 * 26%
Fat:
 
Prot:
 
Carbs:
14.05g
 
21.77g
 
43.28g
- -
Sat 13: 260 * 16%
Fat:
 
Prot:
 
Carbs:
6.97g
 
10.37g
 
40.68g
- -
Fri 12: 240 * 15%
Fat:
 
Prot:
 
Carbs:
11.59g
 
6.37g
 
29.18g
- -
March 2024
Sun 31: 655 * 41%
Fat:
 
Prot:
 
Carbs:
15.09g
 
20.84g
 
113.40g
- -
Thu 7: 515 * 32%
Fat:
 
Prot:
 
Carbs:
15.80g
 
20.63g
 
76.37g
- -
Wed 6: 659 * 41%
Fat:
 
Prot:
 
Carbs:
22.15g
 
18.94g
 
95.92g
- -
Tue 5: 521 * 33%
Fat:
 
Prot:
 
Carbs:
13.06g
 
19.55g
 
90.59g
- -
Sun 3: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
24.50g
 
30.86g
 
217.90g
- -
February 2024
Tue 20: 691 * 43%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.57g
 
81.59g
- -
Sun 18: 406 * 25%
Fat:
 
Prot:
 
Carbs:
23.29g
 
17.31g
 
27.98g
- -
Thu 15: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
17.50g
 
44.64g
 
173.87g
- -
Wed 14: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
42.69g
 
39.03g
 
129.21g
- -
Tue 13: 682 * 43%
Fat:
 
Prot:
 
Carbs:
11.78g
 
12.52g
 
135.60g
- -
Mon 12: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
35.34g
 
71.07g
 
145.61g
- -
Sun 11: 656 * 41%
Fat:
 
Prot:
 
Carbs:
41.79g
 
25.62g
 
45.67g
- -
January 2024
Thu 25: 387 * 24%
Fat:
 
Prot:
 
Carbs:
20.83g
 
4.21g
 
45.33g
- -
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