Derek4Real's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 749 * 28%
Fat:
 
Prot:
 
Carbs:
38.65g
 
55.34g
 
42.89g
- -
March 2022
Fri 18: 738 * 27%
Fat:
 
Prot:
 
Carbs:
24.20g
 
80.25g
 
57.31g
- -
August 2021
Mon 16: 147 * 5%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
February 2021
Mon 22: 795 * 29%
Fat:
 
Prot:
 
Carbs:
36.25g
 
98.50g
 
12.50g
- -
Wed 17: 479 * 18%
Fat:
 
Prot:
 
Carbs:
22.74g
 
30.03g
 
42.26g
- -
Mon 15: 74 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.57g
 
16.15g
- -
Mon 8: 536 * 20%
Fat:
 
Prot:
 
Carbs:
1.23g
 
27.53g
 
110.50g
- -
Sun 7: 590 * 22%
Fat:
 
Prot:
 
Carbs:
1.05g
 
28.89g
 
122.88g
- -
Wed 3: 723 * 27%
Fat:
 
Prot:
 
Carbs:
24.20g
 
59.26g
 
66.12g
- -
Tue 2: 517 * 19%
Fat:
 
Prot:
 
Carbs:
1.18g
 
27.81g
 
106.11g
- -
Mon 1: 892 * 33%
Fat:
 
Prot:
 
Carbs:
30.57g
 
40.25g
 
121.60g
- -
January 2021
Fri 29: 1328 * 49%
Fat:
 
Prot:
 
Carbs:
53.42g
 
103.62g
 
112.93g
- -
Wed 27: 797 * 30%
Fat:
 
Prot:
 
Carbs:
31.47g
 
39.23g
 
96.08g
- -
Tue 26: 1639 * 61%
Fat:
 
Prot:
 
Carbs:
72.42g
 
132.69g
 
111.42g
- -
Mon 25: 1494 * 55%
Fat:
 
Prot:
 
Carbs:
69.16g
 
116.11g
 
94.42g
- -
Sun 24: 1674 * 62%
Fat:
 
Prot:
 
Carbs:
85.33g
 
126.63g
 
97.38g
- -
Sat 23: 568 * 21%
Fat:
 
Prot:
 
Carbs:
24.64g
 
84.86g
 
0.00g
- -
Fri 22: 898 * 33%
Fat:
 
Prot:
 
Carbs:
22.20g
 
62.63g
 
117.82g
- -
Thu 21: 694 * 26%
Fat:
 
Prot:
 
Carbs:
18.64g
 
38.97g
 
98.40g
- -
Tue 19: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
37.89g
 
74.07g
 
104.31g
- -
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