| February 2023 |
| Thu 2: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
35.08g |
|
39.90g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
20.82g |
|
70.92g |
|
-
|
-
|
| Mon 30: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
54.78g |
|
54.91g |
|
-
|
-
|
| Wed 25: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
23.27g |
|
55.01g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
10.38g |
|
65.00g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
20.26g |
|
2.56g |
|
-
|
-
|
| Fri 11: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
16.79g |
|
43.65g |
|
-
|
-
|
| Sun 6: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
21.50g |
|
55.70g |
|
-
|
-
|
| Sat 5: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
46.71g |
|
104.42g |
|
-
|
-
|
| Fri 4: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
48.98g |
|
144.09g |
|
-
|
-
|
| Thu 3: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
49.03g |
|
129.15g |
|
-
|
-
|
| Wed 2: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
46.66g |
|
142.66g |
|
-
|
-
|
| Tue 1: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
49.62g |
|
77.01g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
7.43g |
|
54.38g |
|
-
|
-
|
| Thu 27: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
54.06g |
|
99.05g |
|
-
|
-
|
| Wed 26: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
44.75g |
|
144.73g |
|
-
|
-
|
| Tue 25: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
26.02g |
|
164.68g |
|
341*
|
 460
|
| Mon 24: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
19.45g |
|
78.70g |
|
-
|
-
|
| Sat 22: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
14.69g |
|
22.54g |
|
-
|
-
|
| Thu 20: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
53.86g |
|
82.46g |
|
-
|
-
|
