asam1033's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 7: 982 * 39%
Fat:
 
Prot:
 
Carbs:
30.53g
 
61.90g
 
114.42g
- -
Mon 6: 841 * 34%
Fat:
 
Prot:
 
Carbs:
22.85g
 
53.18g
 
108.87g
3956*  3115
June 2015
Wed 24: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
48.06g
 
49.64g
 
125.03g
4220*  3119
Tue 23: 1418 * 57%
Fat:
 
Prot:
 
Carbs:
56.72g
 
120.33g
 
112.95g
4537*  3119
Mon 22: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
68.74g
 
88.33g
 
107.96g
4303*  2936
September 2014
Wed 24: 761 * 30%
Fat:
 
Prot:
 
Carbs:
30.69g
 
34.23g
 
100.66g
3921*  3160
Tue 16: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
59.77g
 
118.04g
 
115.83g
- -
Mon 15: 341 * 14%
Fat:
 
Prot:
 
Carbs:
10.13g
 
17.42g
 
44.35g
3959*  3618
Sun 7: 175 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.50g
 
22.50g
- -
Sat 6: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
26.43g
 
81.14g
 
119.79g
4262*  3250
Thu 4: 1210 * 48%
Fat:
 
Prot:
 
Carbs:
16.90g
 
67.67g
 
194.45g
3923*  2713
Wed 3: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
23.84g
 
71.25g
 
185.78g
3740*  2618
Tue 2: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
48.16g
 
89.27g
 
120.26g
3949*  2709
August 2014
Thu 28: 1313 * 53%
Fat:
 
Prot:
 
Carbs:
68.80g
 
82.70g
 
96.28g
3972*  2659
Wed 27: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
45.77g
 
79.09g
 
97.57g
3775*  2660
Tue 26: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
50.18g
 
94.64g
 
96.66g
3976*  2773
Mon 25: 1008 * 40%
Fat:
 
Prot:
 
Carbs:
23.72g
 
72.64g
 
132.82g
4026*  3018
Sat 23: 317 * 13%
Fat:
 
Prot:
 
Carbs:
6.23g
 
22.82g
 
44.53g
- -
Fri 22: 638 * 26%
Fat:
 
Prot:
 
Carbs:
32.48g
 
41.89g
 
50.70g
3640*  3002
Thu 21: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
66.61g
 
68.40g
 
162.19g
3640*  2154
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