seaside16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 220 * 18%
Fat:
 
Prot:
 
Carbs:
9.55g
 
8.78g
 
23.59g
- -
Tue 16: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
69.24g
 
83.77g
 
145.82g
- -
Thu 11: 646 * 54%
Fat:
 
Prot:
 
Carbs:
31.77g
 
25.66g
 
65.35g
- -
May 2017
Mon 8: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.57g
 
10.19g
- -
Sun 7: 240 * 20%
Fat:
 
Prot:
 
Carbs:
11.09g
 
2.57g
 
31.19g
- -
Fri 5: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.57g
 
10.19g
- -
February 2017
Tue 14: 265 * 22%
Fat:
 
Prot:
 
Carbs:
13.09g
 
4.57g
 
33.19g
- -
April 2016
Sun 3: 452 * 38%
Fat:
 
Prot:
 
Carbs:
21.81g
 
19.05g
 
48.42g
- -
March 2016
Thu 17: 345 * 29%
Fat:
 
Prot:
 
Carbs:
13.09g
 
5.57g
 
49.19g
- -
Wed 16: 523 * 44%
Fat:
 
Prot:
 
Carbs:
42.26g
 
17.21g
 
21.55g
- -
Sun 6: 497 * 41%
Fat:
 
Prot:
 
Carbs:
21.62g
 
17.47g
 
57.05g
- -
Thu 3: - - 3301* -
July 2014
Mon 7: 431 * 36%
Fat:
 
Prot:
 
Carbs:
18.66g
 
18.08g
 
45.78g
- -
Sun 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
December 2012
Tue 18: 904 * 75%
Fat:
 
Prot:
 
Carbs:
65.18g
 
22.12g
 
109.68g
- -
Mon 17: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.03g
 
224.74g
- -
Sat 15: 215 * 14%
Fat:
 
Prot:
 
Carbs:
20.59g
 
11.57g
 
22.19g
- -
Fri 14: 551 * 37%
Fat:
 
Prot:
 
Carbs:
37.78g
 
30.42g
 
54.57g
- -
Thu 13: 771 * 51%
Fat:
 
Prot:
 
Carbs:
44.80g
 
32.38g
 
103.10g
2864*  2093
Wed 12: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
50.05g
 
61.94g
 
119.37g
- -
Tue 11: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
92.25g
 
48.41g
 
172.07g
2892*  1418
Get the app
    
© 2024 FatSecret. All rights reserved.