nomaihoohay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 1627 102%
Fat:
 
Prot:
 
Carbs:
64.88g
 
62.55g
 
200.62g
- -
Thu 19: 2208 138%
Fat:
 
Prot:
 
Carbs:
82.75g
 
81.39g
 
281.47g
- -
Tue 17: 1611 101%
Fat:
 
Prot:
 
Carbs:
90.94g
 
65.30g
 
151.53g
- -
Sun 15: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
86.62g
 
61.34g
 
159.01g
2539*  931
Fri 13: 1453 91%
Fat:
 
Prot:
 
Carbs:
63.44g
 
47.41g
 
183.93g
- -
Thu 12: 1657 104%
Fat:
 
Prot:
 
Carbs:
69.65g
 
74.28g
 
179.67g
- -
Wed 11: 1640 102%
Fat:
 
Prot:
 
Carbs:
74.15g
 
61.86g
 
178.36g
- -
Tue 10: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
115.64g
 
46.05g
 
145.00g
2463*  680
Mon 9: 1509 94%
Fat:
 
Prot:
 
Carbs:
71.50g
 
69.61g
 
153.36g
- -
Sun 8: 1603 100%
Fat:
 
Prot:
 
Carbs:
80.11g
 
55.48g
 
181.49g
- -
Sat 7: 1587 99%
Fat:
 
Prot:
 
Carbs:
94.13g
 
46.96g
 
142.80g
- -
Fri 6: 1560 98%
Fat:
 
Prot:
 
Carbs:
88.39g
 
63.87g
 
136.03g
- -
Thu 5: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
75.37g
 
69.92g
 
255.29g
- -
Wed 4: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
69.79g
 
38.94g
 
237.86g
- -
Tue 3: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
83.29g
 
57.21g
 
170.57g
- -
Mon 2: 1602 100%
Fat:
 
Prot:
 
Carbs:
66.89g
 
83.67g
 
173.77g
- -
July 2021
Fri 30: 1555 97%
Fat:
 
Prot:
 
Carbs:
84.89g
 
55.95g
 
140.90g
- -
Thu 29: 1563 98%
Fat:
 
Prot:
 
Carbs:
90.46g
 
52.56g
 
134.36g
2699*  1136
Wed 28: 1621 101%
Fat:
 
Prot:
 
Carbs:
92.00g
 
53.99g
 
153.49g
2845*  1224
Tue 27: 1291 81%
Fat:
 
Prot:
 
Carbs:
56.62g
 
57.55g
 
135.89g
- -
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